Recent events surrounding dietary and food habits have become a gateway for new trends and practices in food. Among the lots of new food trends gaining ground in India is Veganism. It is a hard, more explicit form of vegetarianism. More and more people are adopting it as they are learn that it is does not mean self deprivation. And makes you healthy without being cruel to the animals.
So what is veganism? Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.
There are many ways to hold vegan living. Yet one thing that all vegans have in common is a plant-based diet avoiding all animal foods such as meat, dairy, eggs and honey – as well as avoiding materials which are animal derived, products tested on animals and places that use animals for entertainment.
However, switching to veganism is not a overnight affair, it needs a lot of discipline and self control. More and more people are now consciously adopting a vegan lifestyle. Animal lovers and environmentalist are the most in numbers. A vegan diet consists of grain, legumes, fruits and vegetable. These are low in saturated fat and high in fibre, magnesium, vitamin C and Iron. However, Nutritional deficiency can occur in case unbalanced vegan diet is taken which may lead to health problems. For instance, vitamin B12 is found only in poultry products. Moreover, cutting out meat from your diet is not going to lead to a healthier body if all you end up eating potatoes. Therefore, it is necessary to have a proper planning, in consultation with a nutritionist, before starting the vegan regime.
What are the food you can have in vegan diet? Indian cuisine has so many options for vegans! Cereals, legumes, pulses and sprouts are the staple diet in an Indian home. And many people in India are lacto-vegetarian. Thus, a meat- free diet is actually quite easy in India. It helps if you cook your own meal so that you can control the ingredients that go into the dish. Depending only on processed food is going to be heavier on the wallet and might not be that beneficial.
There are lots of advantages of being vegan. It can help you lose excessive weight, helps in improving kidney functions, protects against certain cancer, lowers the risk of heart disease, reduce pain from arthritis etc. While there are some difficulties which vegan people face like unavailability of food, less popularity and high expenses.
Nowdays India has large vegan store which helps people to get the vegan foods. Additionally, there are vegan recipes available online and vegan alternatives to food are coming up. Using Zucchini to replace noodles, mushroom for meat and coconut cream for regular cream among others. Many celebrities like Richa Chadha, Jaqueline Fernandez, Sonam Kapoor, Virat Kohli regularly advocate veganism which ultimately leads to an expansion of its area of influence.
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